7 Benefits of Pool-time
Swimming is one of the most popular forms of exercise worldwide. Whether one needs to rejuvenate, get fit, manage stress levels, learn a life-saving skill, or just have a good time, swimming brings countless wellness and health benefits.
It is also one of the most loved recreational activities in most countries and the fourth most popular recreational sports activity in the United States. Recreational swimming is a low-impact workout, that attracts swimmers of all ages. making it a wonderful fitness regime.
So, What are the benefits of swimming?
There are many benefits of swimming. Here are seven reasons for you to plunge into the pools!
- Full-body workout
- Improving your vitals
- Bye-Bye Arthritis
- Increases Lung Capacity
- Weight Loss
- As a Stressbuster
- As a Celebration
Swimming has incredible health benefits that are not just confined to physical activity but also mental health. Let's deep dive into how swimming significantly boosts fitness levels and could be the best mood uplifter!
1. Full body workout:
Swimming lessons help in moving every muscle of your body minus the stress that other heavy workouts can give! For a start, various styles of swim-strokes like breaststroke, backstroke, freestyle, etc help in developing upper body strength, butterfly stroke provide the finest legs workout and tightens the core, and all of it together improves flexibility. It is even refreshing after a heavy workout to relieve muscle soreness or tightness.
Swimming is a good workout as swimmers learn how to benefit from it the most considering type of issues that each one has. Be it burning more calories, opting for multiple sclerosis via aquatic therapy, boosting the health and endurance of lungs, cardiovascular fitness, managing anxiety or related issues, swimming necessarily encompasses well-being.
To learn the best techniques, getting the best coaches always help.
2. Improving your Vitals:
Good health is all about a good vitals report. Swimming is the best exercise to improve your cardiovascular endurance. Today, half of the world’s health depends on lifestyle choices that eventually affect normal blood pressure and blood sugar levels.
As swimming is a superb form of cardiovascular exercise, it helps to lower blood pressure and maintain adequate fitness levels. An hour of swim every day is a perfect life routine that swimmers of all ages should follow.
Swimming is an aerobic exercise that helps the heart become larger and pump better. So now you know why you felt happy after that plunge, your heart was happy!
3. Bye-Bye Arthritis:
Arthritis is one of the most common conditions of joint pain that worsens with age. Swimming is ideal for people with arthritis as it provides a weightless environment under water-reducing painful joint movements.
As swimming involves an entire body workout, is non-weight bearing, hence anyone with problems with muscles, bones, and joints can reap the obvious benefits of swimming.
Swimming even helps to avert the risks of arthritis by helping swimmers maintain muscle strength and the structure of joints. As such it is also beneficial for people with a physical disability or prolonged injury.
4. Increases lung capacity:
Breathing exercises related to swimming helps in increasing the capacity of your lungs and help to gain control over your breathing. There is, however, a conflict regarding people with asthma where studies in the past show that the humid environment and breathing exercise is good for them yet repeated exposure to chlorine may trigger asthma attacks. A doctor’s consultation is advisable.
5. Weight Loss:
Swimming helps many who want to shed those extra pounds. It is not only efficient in burning calories during the swim but also helps stimulate metabolism so that those extra calories keep burning for a longer time. So it certainly helps you in donning that pretty monokini that you wore just once!
6. As a Stressbuster:
Many studies have revealed how swimming as an exercise helps detox the mind as well. It’s a fun exercise and not a forced one so it relaxes the mind and body, helps in managing anxiety and heart rate, keeps stress at bay, and helps overcome insomnia.
Researchers found in peer-reviewed studies that water therapy helps in delaying the progression of MS and improves depression, walking ability, and balance.
7. As a celebration:
Swimming is an add-on to wherever you go. Visiting a country club, a hotel, a water-park, a beach, or simply hiking; a good swim indoors or outdoors is super refreshing and nothing less than a celebration in the summers! A happy pool-time lets you be on the vacation you missed this year!
The reason for people to go to the pools may be one of these or a completely personal one. Well, every reason is a good reason!
As pools open this summer, let visitors and members not miss out on their chance to have a good time. Pool owners can create unmatched experiences for your swimming pool members with Omnify swimming pool booking and member management system. Start your FREE TRIAL today!
Did you know one of the key benefits of swimming is that it helps reduce the risk of arthritis? There’s a lot more to learn about swimming, read more here!